

Golden Opportunities
This week at work I was reminded of Golden Opportunities and how some people grab them, whilst others let them slip by. It is always...


Structure and Freestyle
The highly regulated world of Risk Management and Compliance requires robust procedures and processes. Whilst it is important to have...


Step to it!
My work as an operational performance consultant is to help teams and companies to get to where they need to go. It’s all about...


Building Bridges
This week I crossed the Forth Road Bridge for the first time and I was treated to the awesome spectacle that is the Forth Railway Bridge...


Happiness
Happy people create happiness by focusing on what they can do today to bring joy and so balance is maintained, they look for and find joy...


Myths and Heroes
Last week I returned to Ulster. Whilst exploring the dramatic coastline and the Giant’s Causeway you can’t help but feel the powerful...


Personal Security
This week took me to Northern Ireland’s rolling fields and Georgian streets cloaked in fog and the sweet aroma of peat, where I had the...


New Year
The start of a New Year. Don’t you just love it?!.. A fresh blank canvas of unlimited possibilities and limitless potential and with all...


Taking Stock
It’s that time of year again for Yuletide navel gazing. A time for self-reflection and taking stock. Drawing up Christmas card lists,...


Factory Settings
Alignment is allowing the easy connection with who you really are. Animals are naturally more allowing with this alignment but we can...

























