SUZANNE PARKES

Ever found yourself making assumptions about people and outcomes? Have you ever been wrong? If you’ve been wrong even once then there is...

I trained as a psychotherapist so I’m a big fan of analysis and mindfulness as vehicles to personal wellbeing and empowerment. I...

The Paralympians could teach us all a thing or two about positive mental attitude for sure. It’s easy to let self doubt and daily...

Just the thought of hurtling down hair-raising ski slopes at 60mph+ is scary enough. Kelly Gallagher has just done it and she is...

You are unique. You have your own gifts, nature and life purpose. You choose your own direction in life, your own life experiences and...

These are the co-workers who love to try to break through the well-structured work days of efficient workers. They tend to fall into two...

Did you know the average corporate worker is interrupted every three minutes and fifty seconds and that 44% of these interruptions are...

Constantly monitoring and reacting to emails and text messages is damaging to mental health. The reactive, ever-vigilant behaviour that...

When you learn something, teach it. Pass on what you have learned and watch a loved one or stranger transform before your eyes. Be of...

We are dumbing down ideas because we have traded effectiveness for business. We think we are effective because we are busy. Busy reacting...